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Probiotics and Prebiotics in Athletic Performance

The gastrointestinal tract is more than just a digestive system; it is a complex ecosystem influenced by the interplay of bacteria and other microorganisms. Probiotics (live beneficial bacteria) and prebiotics...

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#free radicals

Introduction to Metabolic Pathways in Sports Physical activity is a complex process that transforms our body at the cellular level, with different types of activities demanding specific metabolic pathways and...

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